Caffeine may promote both weight loss or the opposite. Caffeine may give a boost to your metabolism, but as it's after-effect, it gives you an urge to "pig-out" at meal time or even in-between-meal snacks. So, gain or lose, it's up to discipline and self-control.
More input from Faq Farmers:
Caffeine and Weight Loss
* Caffeine makes it harder to lose weight, according to Dr Thomas Yarnell.
* I have been an avid coffee drinker for ten years now. I recently asked a instructor of mine if coffee aids in raising the metabolism and therefore addition weightloss. She answered back both yes and no. Caffeine does raise the heart rate and metabolism, any way at the same time it dehydrates you. Being dehydrated slows down your metabolism. So I'd assume that caffeine would aid in weight loss as long as you're distinct to keep yourself extra hydrated every day. I also read that drinking two cups of coffee before working out improves results. Hope I've helped some.
* I find that whenever I drink coffee, I'm in the mood to eat a bar of chocolate or a few biscuits. It also leaves me feeling bloated and inactive. Coffee de facto dehydrates you, and your body can mistake this for hunger. You should probably drink water if you want to lose weight. Aim for 8 glasses (two litres) a day.
* Caffeine de facto hinders weight loss for many reasons. It raises cortisol levels. It raises and drops blood sugar production you crave carbs. It de facto makes you lethargic after the preliminary power boost wears off, therefore production you less likely to exercise. It is also bad for you in many many other ways.
* Actually, caffeine does raise metabolism. It also is not bad for you! Not at all! New studies as of 2008 have shown that coffee can reduce your chances of distinct cancers, diabetes and other illnesses and diseases. Though, you should always listen to mum's great advice "too much of anything isn't good."
* I drink coffee with sugar and it don't make me crave fattening foods or pig out. It also doesn't stop me from working out. I drink lots of water though. I have been able to lose weight and probably would lose more if I quit drinking cofee (because of the sugar not because of the caffiene), but it has not made me gain wait. I also drink tea. I rarely ever drink anything else besides coffee, tea, and water. You de facto have to just watch what you eat. But if you are looking at calories, fat, sodium, and sugar, all things pretty much balances out. If it's low in one thing, it's high in another. Nothing is de facto healthy - not even those diet/health meals!
Caffeine and Weight Loss
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