A vegan diet consists of plant-based foods only. In other words, vegans do not consume any meat or dairy products. A vegan diet is formed on the basis of a food pyramid distinct from that of a accepted meat-based diet. Thus, from lowest to top the vegan food pyramid includes grains, legumes and nuts, vegetables, fruits, and fats. The dietary classification of vegan falls under vegetarian. In fact, there are several types of vegetarians which include:
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Lacto-Ovo Vegetarian: does not consume animal flesh but does eat eggs and dairy products;
Lacto Vegetarian: does not eat eggs, but does eat dairy products
Ovo Vegetarian: does not eat any animal or dairy products, but does eat eggs
Pescatarian: omits all animal flesh from diet with the exception of fish
Macrobiotic: consumes only unprocessed vegan foods and avoids refined sugars and oils. Ocassionally eats fish.
Fruitarian: eats only fruits, nuts and seeds and other plant-based food that can be obtained without harm to the plant
Live Foodist: omits all animal products and does not consume any foods that have been cooked above 115 degrees Fahrenheit.
Vegan: omits all animal products (including eggs and dairy) as well as foods containing animal-derived ingredients
What Does a Vegan Diet Consist Of?
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