A amount of diets promote a high intake of protein as a way of losing weight fast. The body has to work harder to break down the protein, which means it uses more calories in the process. While high protein diets based on this process can work, they can also carry some risks. This is particularly so if a diet also recommends a low intake of carbohydrates, which is often the case. Carbohydrates are the body's main source of glucose and if it does not get sufficient it will at last break down the muscle tissue, which causes muscle wastage.
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Here are other dangers of diets based on high protein, low carbohydrate intake:
If the protein is a mainly animal product, there is an increased danger of heart disease caused by saturated fats and raised cholesterol levels.
Lack of fiber in the diet can cause constipation, poor bowel function and growth the risk of colon cancer
The liver and kidneys come under pressure, as they have to work harder to detoxify and eliminate larger amounts of protein
Dangers Of Diets - What Are The Risks Of High Protein Diets?
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