When it comes to weight loss diet, there are plenty out there. However, many researches have shown that a slowly high protein diet is more productive than conventional low-fat, high carbohydrate diet for reducing the risk of developing diabetes and metabolic syndrome.
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Study 1
A randomized trial study was done by Lisa A Te Morenga and reported in the Nutritional Journal 2011,10:40 to assess high protein and high fiber weight loss diet in women with risk factor for metabolic syndrome.
The study covered 83 overweight women 18 - 65 years for 8 weeks. The women were put on a high protein diet (30% protein, 40% carbohydrate) or high fiber diet (50% carbohydrate, >35 g dietary fiber, 20% protein) with the aim to accomplish 0.5 - 1 kg weight loss per week.
Weight Loss: High Protein Diet Vs Low Fat Diet - Which Is Better?
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